Archive for the ‘ Meditation ’ Category
Be Right Here, Right Now
“The Mindfulness Solution” by Ronald D. Siegel, PsyD. Assistant Clinical Professor of Psychology at Harvard Medical School offers lessons in being present in the moment. This irreplaceable moment – and all moments are fleeting-may in fact be a painful one. So maybe you’d rather zoom past it, wolfing it down like a bad-tasting meal, but [...]